The Lemonade Diet and the results you can expect

The Lemonade Diet has become one of the most successful and popular diet programs around. Partly because the weight loss that can be gained is both fast and healthy, but also, the fact that when following a successful and well formulated program will cleanse your body, detoxify it with the end result in your feeling fantastic.

In many respects, the lemonade diet, also known as the master cleanse diet, is not really classed as a diet, but as previously stated a detox. The natural affect of taking this detox diet, is that of considerable weight loss, which is a bonus. The diet itself was formulated in the 1940's by Stanley Burroughs and later wrote a book in 1976 called 'The Master Cleanse'. The fact that this diet has been around so long, combined with the advent of the Internet, providing an ever expanding thread of glowing reviews, only ads to the popularity of this diet.

The diet works effectively by removing toxins from the body, this is it's main aim and purpose. This is achieved by successfully removing and cleansing the bodies digestive system and flushing out all the nasty build up that stay in our system over many years. These are both from food and also the abundance of cosmetics that we are increasingly using day in day out.

The diet itself is a simple fluid diet, which from drinking a specially prepared lemonade, which contains lemons, maple syrup and cayenne pepper. It's actually very easy to find recipes for the Lemonade diet on the Internet. However, I would recommend that you do follow a diet program, rather than just diving in and doing it yourself. This is the difference between those that have succeeded and lost the weight they wanted and those that didn't stick to the diet. Do not forget to consult your physician first, before you take any diet. It's important to have the all clear and to discuss any health problems you may have.

The results that you can expect from taking the diet, will vary of course as we are all different. However, the continued rise in glowing reports both from celebrity endorsement and every day people, does add weight, if you pardon the pun, to the diet. Many have lost a great deal of weight through taking the diet, but you must remember that this is a detox diet and the weight loss is an added bonus.

It's important that you follow a dedicated, well laid out program for this diet. Do not simply create the drink and do it yourself. To that end, I have created more information and resources on the Lemonade Diet.