Tips For Girls With Low Self Esteem

Low self esteem can be defined as degrading of oneself worth. Generally, it is be caused by physical or verbal abuse, post traumatic disorder, brainwashing and depression. For people suffering with this condition, anyone and everybody always seems to be better; this can be very frustrating. Here are some quick tips for girls with low self esteem.

It is very important to identify your strengths and weakness. Focusing mostly on things you naturally are likely to succeed in and working to improve your feeble areas is one of the best ways to deal with this condition. There are a few areas where you're above average; polishing them to greater heights will go along way in improving your confidence. In areas you are not doing so well, stop focusing all your energy there.

Try and involve yourself in things you enjoy doing. It could be caring for your loved ones or a pet; a hobby such as painting or even a sport you are good at. In short, get a life, do things that make you happy.

Stop criticizing yourself; it does you no good more so if it is unrealistic. If you're the kind of person that is always lamenting about your looks, chances are that you don't hold yourself in high regards. You need to appreciate who you are. If there are aspects in your life you can change, adjust; if not, try to live with them. In short, love yourself unconditionally.

Focus on proper living. This includes eating a balanced diet, exercising and having adequate rest every single day. If you improve your body from the inside, you'll naturally start feeling good about yourself which will improve how you view yourself.

Feed your brain with positive and uplifting thoughts. You could start reading self help books that have ideas about life and how to succeed. Remember, to only read the best; a daily dosage of encouragement will boost how you view life and this naturally improves your self esteem.

Write small notes of encouragement and read them everyday. You could stick them in your fridge or maybe in front of the computer screen. Short encouraging notes about life feed to your mind every so often will go a long way in improving confidence.

Take care of yourself. Consider yourself special and love who you are emphatically. As Gandhi puts it, you yourself deserve your unconditional love. Treat yourself every so often; this will have a big boost to your buoyancy. Get a massage or visit the spa whenever you can, life's to short.

Don't dwell too much on failures. You need to change your view about success. Great people the world over tried and failed a number of times before they finally made it. If you fail the first time, use that as a learning experience.

Start setting small daily goals. Setting small workable goals with realistic steps to attain them is very important. At the end of the day, ask yourself what you did both positive and negative. If you take the above measures long enough, chances are that you'll start seeing results.

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