Nearly 90 percent of females all over the world will be affected by the ugly skin problem cellulite at some point in their lives. There are several factors which contribute to the causes of cellulite. These underlying reasons can be categorized into two separate groups. One category involves all of the causes of cellulite that are not under the control of a human being and the second category consists of all the causes that could be changed.
The factors within the group that can be the reason for cellulite but are not changeable by a person are such things as heredity and genetics, race and gender. Females are more likely to suffer from the cellulite problem, males usually have the skin condition when they have got an existing medical condition that causes their body to produce less amount of male hormone androgen. A susceptibility to developing cellulite is inherent in females of certain races. The inherited genes that people receive from their father and mother have a very large role in the formation as well as the severity of the cellulite skin condition.
The second sort of factors that can be a reason for cellulite are the ones which you have full control over and can change if you want. There are many of these and dealing with them can help minimize and eliminate cellulite from your body. If your body becomes dehydrated it will retain water so as to compensate and this can be a cause of cellulite formation in two ways. Retained fluids, along with fats and toxins make up the material which accumulates underneath your skin to create cellulite. Moreover, your body requires water to be able to eliminate excess waste material under the skin. Make sure you drink lots of water regularly to stay hydrated.
A diet which is unhealthy and malnourished is usually a cause of cellulite beginning to appear on the body. A well-balanced and nutritious diet that will help your body in its fight against cellulite needs to contain a lot of fatty acids and antioxidants that can repair the damage done by free radical molecules and toxic impurities . Included in an anti cellulite diet should be foods such as whole grain products, oily fish and fresh green vegetables. A multi-vitamin and mineral supplement is also recommended.
A deskbound lifestyle can be a cause of cellulite formation because poor circulation and blood flow as well as poor muscle firmness are contributing reasons to the skin condition. A regular physical exercises program can keep cellulite at bay. Smoking damages the cardiovascular and circulatory systems that are responsible for good blood flow and can also cause skin damage by affecting the muscle fibres and skin cells. Quitting will help get rid of cellulite.
If you are taking medication such as contraception pills this could increase the female hormone estrogen levels to shoot up in your body and this is a cause of cellulite. Latest medical experiments have found that a high stress lifestyle can lead to higher levels of the substance called catecholamines to be produced in your body that have been connected to the formation of cellulite.
If you happen to be a woman you have a 90 percent chance of getting cellulite, even if you aren't overweight. You can, however, keep the cellulite problem under control by changing or modifying a few of the causes of cellulite
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