Working through your depression over your infertility isn't an option. It is a necessity. If you ever hope to actually get pregnant and start a family of your own then dealing with your depression over the troubles that you might be having is your first step towards actually becoming pregnant. Even though it is natural that you might feel some pain and anguish when you see a happy couple with a baby or when you hear about an unwanted baby, dealing with your emotional state and coping with your infertility is absolutely necessary.
Even though helpful friends and family members might try to be supportive, most have no idea of what it's like to live your life. If nothing else, this is your life and you're having to deal with the pain and the depression right now in a very real way. People might try to reassure you that everything is going to work out in the end and some might even tell you that the problem is that you are worrying about getting pregnant and this is what is causing your problems. This advice is of very little help to you and it might even make you feel even more isolated and make you want to stop sharing your life with these well meaning friends. You want answer and help but you simply don't know where to turn. You don't want anyone to feel sorry for you or pity you. You just want help.
It's common for women to feel guilty about their infertility. Perhaps you feel like you did something in your past to cause your infertility. Maybe harm was done to your body which is physically causing these problems or maybe you feel guilty about your past and think that you are cursed. You might think that for some reason nature isn't giving you the child that you want so much because there is something wrong with you. You fear that in some way this is God's or nature's way of telling you that you are unsuitable to be a parent. In the end, you feel like it's your fault that you can't get pregnant.
Getting down on yourself or beating yourself up isn't helping you. You're in a very dark place and there is no real truth to these thoughts or emotions. You are no different than anyone else that has gone through a trying time while trying to get pregnant. I know it's difficult to pick your head up after you've beat yourself down but you must if you ever hope to find any future happiness. There is hope and there are dreams still in your heart. Live those dreams and take the risk of spending some time each day with a smile on your face and joy in your heart as you think about how it's going to feel to hold your baby for the first time. Know in your heart that this is your future. Keep the big picture in your mind and see things down the road when you wake up in the middle of the night because your baby is calling to you. Delight in these dreams and dare to push back the darkness so you can start living again.
There are times when no amount of talking or thinking things through is going to help you to overcome infertility depression. You might find that you want to isolate yourself and avoid people in general. You might even have days when you can't handle going out in public because if you see one more pregnant woman you're simply going to break down in tears. This can often lead to a downward spiral that is difficult to pull yourself out of.
Another trick that can help you not only beat back the blues but to help yourself all around is to do some exercising. A quick walk around the block or a jog at the local high school track might be enought to help you to feel better. Exercising will get you out of the house and also help your body to battle the depression that is plaguing you. Exercise is also good for your body and helps you to overcome infertility also. Helpful natural chemicals are released into your body to improve your mood and your body will become a healthier place for your child when that day does come.
Doing something starting today to help eliviate your depression is a smart move. Putting it off until tomorrow might be tempting but there is a pretty good chance that you'll put it off tomorrow also if you do so. Start right now to make the changes in your life that will help you to battle this depression and put you on the road to overcoming infertility and ending that depression once and for all. After all, you can't be depressed about infertility while you're holding a newborn baby, right?
For more helpful information on overcoming infertility depression, visit this cool infertility blog. See how you can find success with the information in Lisa Olsons Pregnancy Miracle.
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