Aging is a natural process of human development that no-one can avoid, and yet you'll likely have to deal with easy bruising that you will experience during that process. It can be an irritation, but most bruises just simply disappear over time without any special treatment. Still, it's prudent to be aware that easy bruising can sometimes be a sign of a more serious problem. These signs and symptoms may indicate a blood-clotting problem or a blood-related disease. Bruises accompanied by persistent pain or headaches also may indicate a more serious underlying illness that may require medical treatment.
A bruise is always caused by internal bleeding into the interstitial tissues, usually initiated by blunt force trauma , which causes damage through physical compression of blood vessels and tissues and deceleration forces. Trauma sufficient to cause bruising can occur from a wide variety of situations including accidents, falls, and surgeries, and these occurrences need not be major to cause bruising. Several types of alternative treatments are often recommended to speed healing and to reduce the pain associated with bruises. A simple first aid application of cold then hot compresses can help to eliminate the marks that appear on your skin. Cold compress can also be beneficial in helping to minimize swelling.
As people age, they may be prone more to easy bruising because of the thinning of their skin, making it more fragile. Minor bruises may be easily recognized in people with light skin by the characteristic blue or purple appearance, idiomatically described as "black and blue" in the days following an injury. Bruises change colors over time in a predictable pattern, so that it is possible to estimate when an injury occurred by the color of the bruise.
You cannot always avoid bruising easily, but you can do simple things to prevent bruises or heal them faster. When you notice an early stage of bruising try applying cold compresses. This will delay the blood coming to the affected area and help prevent the surrounding tissues from swelling. A practical idea is to apply a cold compress directly to the bruised area which will help hasten the disappearance of the bruise and save a lot of money you would spend in going to a walk-in care clinic. One more thing you could do to heal bruises that are noticed soon after they're obtained is to apply a cold using frozen food bags found in your freezer, which you can wrap around the affected area to minimize the possibility of swelling. It will work through your skin naturally, and you can repeat application as often as you want.
The size of new bruises can be reduced by raising the affected area to a high enough elevation to limit blood flow to the area. This process will help prevent the blood from seeping from the vessels in the area that is injured and also help reduce any swelling. Practically, if you raise the affected area above your heart, it should minimize the visible size of the bruise.
Vigorous exercise may also cause bruises due to bringing about small tears in blood vessel walls. While normally caused by blunt impact, bruises or contusions can also result from pulled muscles, sprains, or other sporting injuries. To avoid these things happening, you should take the extra precaution of wearing appropriate protective gear before going into such activities.
Bruises can be treated by you personally, but you should seek a doctor's advice if: A bruise has not visibly healed after about two weeks. Bruises continue to appear for no apparent reason. Bruising happens with no seeming basis for the occurrence. Bruises linger painfully. Bruises seem to develop faster. Joint pain hinders your ability to move. You have bruises below your eye.
Always remember that anyone can be naturally subject to bruising easily. To reduce the effects of your easy bruising, please keep in mind that educating yourself with important and useful facts such as those presented in this article will enhance your ability to reduce the frequency of your being affected by easy bruising. If you learn all you can about why you bruise easily, and you learn everything about treating existing bruises, you still will not have reached your optimal solution. You can follow the same proven, all natural Bruises Be Banned daily supplement program that people all over the world have found helps them prevent bruising easily altogether.
Jan Doan, the "Doctor of Bruiseology" is renowned as the one author to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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