Getting rid of the weight gradually is the most beneficial way to get the figure you want. Other than striving for rapid weight loss which is very difficult, shedding the weight in 1-2 lb increments is much healthier. Many ways are available to get rid of an extra 10 lbs in a week or so, but very few actually work. Even worse, many of these quick-fix diets recommend fasting or extreme juice diets.
Still confused which dieting techniques you should try to help you lose the weight, here is a 7 day meal-plan you may want to try. Simply follow these basic steps and you will see a slightly slimmer you in about a week.
Starting Out
To get you in the right place for a diet, it's necessary to ready your body for the change. I use and recommend a detox. This will not only help the weight loss but will help cleanse your system as well. A great starter for this is a quick mix of lemon juice, ginger slices and honey in a container of water .
Remember to make enough lemon-ginger detoxifier for the remaining 24 hours. You will want to drink 8 oz or so when you start to feel the urge to snack.
On Day 2
Now, you must limit the amount of food you eat and help your body shed the pounds. You need to choose healthier options and introduce more fruits and vegetables into your diet. Eating some meat is okay but you want to choose lean meats such as chicken, fish or pork. Also reduce your meat portions to three or four ounces.
Starting Day 3
Now you are well versed in your new dieting practices you will start to add 2 apple slices and 1 cup of cooked black beans to your new meals. If you prefer another protein you may choose the white chicken breast or a fish filet. This boosts your fiber intake which is proven to aid in weight loss.
On the Fourth Day
On this day you will start your large breakfast regimen. Mostly made up of cereals and whole grains. Once again, fiber is now the most important additive in your diet simply because it works magic on your digestive track. For dinner you must remember to eat before seven pm because you need plenty of time to properly digest your food.
Day 5
It is important to realize just how much calorie you consume during the previous three days especially now that you have established a healthy diet. Once you are aware of this, try to scatter your meals all throughout the day. Eating five to six small meals is a great way to help you lose weight.
The Sixth Day
Starting day 6 you now must accordingly limit your sugar and fatty foods intake. If this is difficult for you, you can eat smaller portions to make up the differences. For example: instead of an ice cream sundae or frozen yogurt for dessert, you can enjoy 1/2 cup of low fat yogurt with nuts or fruit. This is a great option for your health and supplies needed bacteria to aid healthy digestion.
On the seventh day
More fruit please... You must now start to consume more fresh fruits. Stay away from packaged and processed fruit products. Your best bet is freshly squeezed as there are certainly ZERO additives. If your dont enjoy fruit juice, you may substitute a delicious green tea either chilled or piping hot.
Keeping your healthy diet going is not necessary if you lost the weight you desired, but... you may want to prolong the benefits for many years to come. This will undoubtedly continue to help you lose weight and build nutritious building blocks for life.
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