Very Low Calorie Diets - The Pros And Cons

When it comes to very low calorie diets, there are lots of opinions. Some say they are the best way to lose weight quickly, while others claim they aren't healthy. If you are thinking about trying such a diet, you should gather as much information as you can, and also ask your doctor's advice. These facts can be a good starting point of your research for a very low calorie diet.

Some people will say that the key to old age is very low calorie diets, whereas other experts will say that they're simply unhealthy. It's claimed, based on one theory that has research mainly done on animals, that you can slow the aging process down and prevent a number of diseases by cutting your calorie intake severely. People who subscribe to this view may go on a very low calorie diet even if they're not overweight, because they believe it will help them live longer. There's even an organization dedicated to this practice, the Calorie Restriction Society. No conclusive research has been done thus far on human beings to either disprove or prove the theory, however it's definitely worthy or studying further.

The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. This is a low calorie diet that can also help people to lose weight. You consume more foods than rice alone; however rice is eaten with every meal. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. Most dieters may not wish to continue this food plan for any considerable amount of time; it is very intense.

In the hCG Diet, a very low calorie diet along with some hormone injections that help to lose weight loss are used.

Women naturally produce the hormone hCG, Human Choriogonadotropin, when they're pregnant. Dr. Simeons created a book back in the 1950s saying about how this hormone could be used to assist people in consuming less and not feeling hungry by simply having these hormones injected into them. The hCG Diet is very controversial, and many experts believe it hasn't been proven safe. You should take a look at the opinions on both sides if you're considering the hCG Diet.

There are good and bad parts to a very low calorie diet, which you should be able to see from this article. These diets are mainly if you are threatened by problems like hypertension, diabetes or heart disease from being overweight. For others, however, most health experts would recommend a less extreme type diet along with regular exercise.

James Steele is a expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at empower network network marketing and on MonaVie programme