Important Morning Sickness Information For New Mothers

Morning sickness information is something that many women who have just become pregnant or women who plan to have children are interested in finding so that they can be better prepared for pregnancy. Expectant mothers usually experience nausea in the first trimester of their pregnancy, with this nausea being more acute in the morning, though it can happen at any time at all.

About half of the women who suffer from morning sickness feel complete relief by about 14 weeks. But, for most of the rest of the woman it might take takes another month or so for the nausea to ease up. A small group of women suffer from severe morning sickness which turns into hyperemesis gracidarum. It is unrelenting and excessive nausea and vomiting that prevents the absorption of the right amounts of food and liquids. It could lead to weight loss and the woman becoming dehydrated.

The precise cause of morning sickness is not completely understood, but the phenomenon is widely believed to be related to the fluctuating hormone levels which are typical of pregnancy. What is known is that women who are pregnant with multiple fetuses and those who are pregnant for the first time are more likely to experience morning sickness. It is also more common for women with a history of nausea while taking birth control pills. Heredity may also play a role in morning sickness and women with relatives who have had severe nausea during pregnancy are more likely to experience it themselves.

There is a lot of morning sickness information out there which is inconclusive, such as whether women carrying a male or female fetus are more likely to suffer from nausea while pregnancy; there is however one study which indicated that mothers carrying a female child were about 50% more likely to have morning sickness. Something which is more certain is that women who have a high risk of miscarriage are less likely to experience nausea while pregnant. The prevalent theory on this is that if fetal development is abnormal, there is a lower level of hormones in the mother's system and thus a lesser degree of nausea. However, there are many women who have normal pregnancies while experiencing little to no morning sickness.

Some especially useful morning sickness information centers on reducing the severity of nausea during pregnancy. Women can experience less nausea by eating small, frequent meals rather than the traditional three meals. When the stomach is neither completely empty nor full, nausea is less likely. Avoiding foods and odors which trigger nausea is also a useful strategy and for women who have been unable to find relief through other means, acupressure and wristbands designed to alleviate motion sickness may be able to help.

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